Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. Blend together in a magic bullet or similar. 2. Add any flavor mix-ins you like. 3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired). Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.

12 eggs, (8 whole eggs and 4 whites) You can change the ratio here if you like 1/2 a red onion (minced) 1 cup broccoli (chopped) 1 each red, green and yellow pepper (chopped) 1/4 cup of fresh herbs of your choice (parsley, cilantro, etc) 1/4 light feta cheese, (or light cheese of your choice.) 2 TBSP of Spice mix ( I like cajun) 1 Tbsp of Grapeseed oil (you could use any oil here) 1. Sautee veggies with grapeseed oil until cooked thru. Set aside 2. In a large bowl mix 8 full eggs with 4 egg w