Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 Tb of cocoa powder Stevia to taste Directions: 1. Mix everything together and pour into two mini muffin cups. 2. Freeze for 10-20 minutes and VOILA! Healthy heaven! Just finished mine and I’m having trouble not making more!

Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 1/4 cup (80 grams) honey (agave would be amazing too!) 1 teaspoon baking powder** a pinch of salt if your peanut butter doesn’t have salt in it 1/2 cup (90 grams) chocolate chips * My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons ** If you need grain-free baking powder, you can

1 scoop Casein powder (any flavour) 1 egg white 1Tbsp Cocoa Powder 1Tbsp Coconut Flour 1/2 tsp baking powder Stevia to taste (I like mine really sweet 1/3 cup unsweetened chocolate almond milk ( you can use any flavor but I like mine really chocolaty!!! I also like mine gooey so if you like your cake "cakier" then you could use 1/4 cup of milk Mix all the ingredients (should be a thick batter) and place in a lightly sprayed(cooking spray) coffee cup. Microwave for 30-45 seconds and the batter

1/2 cup Natural Peanut Butter 1/2 cup Applesauce 2 packets of whatever sweetener you choose (add extra if taste batter and want it a little sweeter) 1 1/4 cup Oat flour 1 TBSP of Unsweetened Cocoa Handful of Unsweetened Coconut Heat the PB and Applesauce in the microwave for 10-15 seconds so it’s easier to mix…then add cocoa, oat flour and sweeetner. Roll into little balls and roll in the coconut. Chill in the refridgerator. Makes 16 small balls I’ve also made this without the cocoa!!

Satisfy that sweet tooth, without the guilt!! :)

You mouth watering looking at this pic, is all the description this needs!! :) Chocolate, Peanutbutter, Coconut Oil OH MY!!!

A favourite sweet treat, for myself and my daughter. This is the FIRST Recipe we tried together, and the whole family loves them, Without the guilt! :)

I FINALLY came up with a gingerbread recipe, that is HEALTHY too!! High Protein, Low Carb, and Lots of Healthy Fats! What else could you want!!! :)

Delicious Low CARB Carrott Cake Cupcakes with CreamCheese Icing. The whole family loves these, especially the little nugget!! Love getting healthy treats into my daughter and having her think I'm "giving in"