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personal training, calgary weight loss
personal training, calgary weight loss
personal training, calgary weight loss

COMPETITION/

PHOTOSHOOT PREP

 

Are you intrugued by competing?? Want to get on stage?? Want to prep yourself for a photoshoot of a lifetime?? I would love to help you get there!!!

 

Programs are 12 Weeks Mimimum, because I DON'T take drastic measures. (Time needed will depend on your conditioning when we first chat. Your prep will be as healthy as it can be, when achieving that extra level of leanness. You will also leave with a plan for post competition/shoot to prevent the "ALL TOO COMMON" rebound. When you are done with prep, your hormones and metabolism will still be intact.

This Program Includes:

  • 30 minute Skype/Facetime strategy session each month.

  • Quality supplementation & meal prep solutions 

  • Customize Macros, and Help With Meal Plan Design based on YOUR GOALS. NO cookie cutter plans here.

  • An exercise program customized to you & your target physique.

    • Workouts require a gym membership.

  • Mobile training app (FREE to you) with your custom workout, on demand videos, track your weights & reps to keep progressing, and message your coach instantly!  It's like taking your coach with you to the gym!

  • Weekly check-ins with me, to assess your progress and keep you accountable.  

  • Lifestyle coaching that prepares you for the typical challenges you & your life encounter during health/fitness journies  Topics include: relationship with yourself and others, body image, confidence, big picture priorities, Nutrition while Travelling & more.

  • Suit, tanning, and make-up advice to fit every budget.

  • Post-competition coaching (physical & mental)

  • Expect Supplementation in the last few months of prep

 

COST

 

12 Month Contract: Paid Monthly $184/month

Month to Month (3 Month Minimum) $234/month

 

*Highly Recommended to get some time to BUILD and Time to REVERSE properly post competition.

 

 

 

60 DAY CHALLENGES -  DIETING MADE SIMPLE - WEIGHT LOSS - MUSCLE TONE - HEALTHY HABITS - TIME MANAGEMENT - HEALTHY FAMILIES -WEALTH CREATION

About ME!
I have been into health and fitness my entire life, have a personal training background, hold a Precision Nutrition Coaching certificate, and run a successful athlete page where I share tips on a daily basis. Please check it out @ www.facebook.com/operationcompetitionlean. I know the difference between working out to look good, and working out to FEEL good. Am I ever glad I've finally made that realization!

My husband and I run two businesses and are on our way to financial freedom doing what we LOVE!!! We have a young daughter, but I always make time for fitness :) I want to show YOU how to fit it all in too!

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