Operation Lean
EXPERIENCE YOUR POTENTIAL
LEAN IN PHYSIQUE, STRESS AND DEBT
COMPETITION/
PHOTOSHOOT PREP
Are you intrugued by competing?? Want to get on stage?? Want to prep yourself for a photoshoot of a lifetime?? I would love to help you get there!!!
Programs are 12 Weeks Mimimum, because I DON'T take drastic measures. (Time needed will depend on your conditioning when we first chat. Your prep will be as healthy as it can be, when achieving that extra level of leanness. You will also leave with a plan for post competition/shoot to prevent the "ALL TOO COMMON" rebound. When you are done with prep, your hormones and metabolism will still be intact.
This Program Includes:
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30 minute Skype/Facetime strategy session each month.
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Quality supplementation & meal prep solutions
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Customize Macros, and Help With Meal Plan Design based on YOUR GOALS. NO cookie cutter plans here.
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An exercise program customized to you & your target physique.
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Workouts require a gym membership.
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Mobile training app (FREE to you) with your custom workout, on demand videos, track your weights & reps to keep progressing, and message your coach instantly! It's like taking your coach with you to the gym!
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Weekly check-ins with me, to assess your progress and keep you accountable.
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Lifestyle coaching that prepares you for the typical challenges you & your life encounter during health/fitness journies Topics include: relationship with yourself and others, body image, confidence, big picture priorities, Nutrition while Travelling & more.
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Suit, tanning, and make-up advice to fit every budget.
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Post-competition coaching (physical & mental)
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Expect Supplementation in the last few months of prep
COST
12 Month Contract: Paid Monthly $184/month
Month to Month (3 Month Minimum) $234/month
*Highly Recommended to get some time to BUILD and Time to REVERSE properly post competition.