NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
WHY DOES HE LOSE WEIGHT SO MUCH FASTER?
Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...
