What really makes you happy??
Meal Prepping? Nutritent Timing? Low Fat? Low Carb? Minimum Protein/Types of Protein? IIFYM? Flexible Dieting? Carb Cycling? Carb...
WHY DOES HE LOSE WEIGHT SO MUCH FASTER?
Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...
