Should YOU intermittent fast??
Unfortunately, my mind has been ingrained that my muscles have to be fed every three hours to avoid burning muscle for SO MANY years that...
What is Alkalinity, and why is it important to understand??
On my facebook page in the past, I posted about my problems with alkalinity, how it was affecting me, and PART of how I was dealing with...
CARB CYCLING 101
So you've heard all about it, but it sounds so confusing, where do you even start!!!??? I get questions about carb cycling ALL THE...
Breakfast Frittata
Egg Frittata (adapted From Live Large TV) 12 eggs, (8 whole eggs and 4 whites) You can change the ratio here if you like 1/2 a red onion...
Decadent Chocolate Protein Mug Cake
Picture this.... It's 930 pm and those calls from your sweet tooth CAN'T be silenced!!!! How about you satisfy your craving, guilt free,...
Healthy for the Holidays
With the holiday season coming up, we all look forward to the delicious food and friend/family get togethers, but we ALSO start to get...
SPICE UP your kitchen!!!!
CHICKEN AGAIN!!!!! AAAAARGH Is this what you hear coming for your husband, wife, or children when asked..what's for dinner? Are you...
