NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
CONFUSED??? RESULTS CAN BE FUN!
Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...
