NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
How the heck do I calculate Macros??
Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...
4 REASONS YOU AREN'T LOSING WEIGHT
Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...