Low Carb Carrott Muffins with Cream Cheese Frosting!
I've recently been following a more Paleo, or even KETO lifestyle. I've found that my body MUCH prefers a high fat diet to a higher carb...
CONFUSED??? RESULTS CAN BE FUN!
Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...
Healthy for the Holidays
With the holiday season coming up, we all look forward to the delicious food and friend/family get togethers, but we ALSO start to get...
