#hormones

Hey Thunder Thighs!

You know I would never say something like this, but at least it got your attention to learn a few things! I get asked all the time how to...

First off, WHAT IS A DIET BREAK?? (AKA, REVERSE DIET) It's just as it sounds, it seems now adays, with social media, and marketing that...

Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...

So you've heard all about it, but it sounds so confusing, where do you even start!!!??? I get questions about carb cycling ALL THE...