WHY DOES HE LOSE WEIGHT SO MUCH FASTER?
Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...
How the heck do I calculate Macros??
Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...
CARB CYCLING 101
So you've heard all about it, but it sounds so confusing, where do you even start!!!??? I get questions about carb cycling ALL THE...
Healthy for the Holidays
With the holiday season coming up, we all look forward to the delicious food and friend/family get togethers, but we ALSO start to get...
