Hey Thunder Thighs!
You know I would never say something like this, but at least it got your attention to learn a few things! I get asked all the time how to...
A NEW TWIST ON SLAW (ASIAN SLAW)
Asian Coleslaw I LOOOOOVE coleslaw, but it most recipes leave a LOT to be desired in the health department. I set out to make a healthier...
NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
What really makes you happy??
Meal Prepping? Nutritent Timing? Low Fat? Low Carb? Minimum Protein/Types of Protein? IIFYM? Flexible Dieting? Carb Cycling? Carb...
HOW CAN I STAY ON TRACK WHILE TRAVELLING??
Are you wanting to take your fitness to that NEXT level??? The difference between an athlete and healthy active person, is that...