A NEW TWIST ON SLAW (ASIAN SLAW)
Asian Coleslaw I LOOOOOVE coleslaw, but it most recipes leave a LOT to be desired in the health department. I set out to make a healthier...
LOW CARB LASAGNA??
COMFORT CABBAGE LASAGNA Trust me, you won't miss the noodles!! :) Do you get invited to potluck after potluck, and stuggle to think of...
The DIET BREAK: Why it's so successful
First off, WHAT IS A DIET BREAK?? (AKA, REVERSE DIET) It's just as it sounds, it seems now adays, with social media, and marketing that...
NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
Low Carb Carrott Muffins with Cream Cheese Frosting!
I've recently been following a more Paleo, or even KETO lifestyle. I've found that my body MUCH prefers a high fat diet to a higher carb...
What really makes you happy??
Meal Prepping? Nutritent Timing? Low Fat? Low Carb? Minimum Protein/Types of Protein? IIFYM? Flexible Dieting? Carb Cycling? Carb...
WHY DOES HE LOSE WEIGHT SO MUCH FASTER?
Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...
Healthy "CHINGERBED" Cookies
Haley and I have been on a mission, baking up a storm, and testing recipes for some KEEPERS!! Just so you know, nothing makes it to my...
How the heck do I calculate Macros??
Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...
Chocolate Ice Cream
Need something sweet to satisfy those cravings??? You won't feel deprived at all with this Recipe!!! Chocolate Ice Cream Ingredients 1...
