How the heck do I calculate Macros??
Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...
Chocolate Ice Cream
Need something sweet to satisfy those cravings??? You won't feel deprived at all with this Recipe!!! Chocolate Ice Cream Ingredients 1...
Baked Parmesan Kale Chips
One more for the LOW Carb Repetoire!!! So yummy, and full of nutrients and healthy fats!! Baked Parmesan Kale Chips My Husband loves...
Healthy for the Holidays
With the holiday season coming up, we all look forward to the delicious food and friend/family get togethers, but we ALSO start to get...
HOW CAN I STAY ON TRACK WHILE TRAVELLING??
Are you wanting to take your fitness to that NEXT level??? The difference between an athlete and healthy active person, is that...