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Baked Parmesan Kale Chips

One more for the LOW Carb Repetoire!!! So yummy, and full of nutrients and healthy fats!!

Baked Parmesan Kale Chips

My Husband loves them...I have without the parmesan!! -Bysugarfreemom.com INGREDIENTS ■1 bunch of kale, leaves only, no stems ■1 Tablespoon extra virgin olive oil or Coconut Oil ■1 Tablespoon grated Parmesan cheese ■ 1/4 teaspoon salt

1. Preheat oven to 350 degrees and line a baking sheet with parchment paper. 2.Remove thick stems, tear into pieces and was thoroughly and dry. 3.Place cut kale into a gallon zip lock bag. 4.Add oil, salt, and Parmesan cheese. to kale in bag and zip closed. 5.Massage kale and seasonings in bag. 6.Place kale on baking sheet, not overlapping pieces. 7.Bake 15-20 minutes until edges are brown.

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About ME!
I have been into health and fitness my entire life, have a personal training background, hold a Precision Nutrition Coaching certificate, and run a successful athlete page where I share tips on a daily basis. Please check it out @ www.facebook.com/operationcompetitionlean. I know the difference between working out to look good, and working out to FEEL good. Am I ever glad I've finally made that realization!

My husband and I run two businesses and are on our way to financial freedom doing what we LOVE!!! We have a young daughter, but I always make time for fitness :) I want to show YOU how to fit it all in too!

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