The DIET BREAK: Why it's so successful
First off, WHAT IS A DIET BREAK?? (AKA, REVERSE DIET) It's just as it sounds, it seems now adays, with social media, and marketing that...
CONFUSED??? RESULTS CAN BE FUN!
Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...
Chocolate Ice Cream
Need something sweet to satisfy those cravings??? You won't feel deprived at all with this Recipe!!! Chocolate Ice Cream Ingredients 1...
Baked Parmesan Kale Chips
One more for the LOW Carb Repetoire!!! So yummy, and full of nutrients and healthy fats!! Baked Parmesan Kale Chips My Husband loves...
4 REASONS YOU AREN'T LOSING WEIGHT
Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...
What is Alkalinity, and why is it important to understand??
On my facebook page in the past, I posted about my problems with alkalinity, how it was affecting me, and PART of how I was dealing with...
HOW CAN I STAY ON TRACK WHILE TRAVELLING??
Are you wanting to take your fitness to that NEXT level??? The difference between an athlete and healthy active person, is that...