#fitness

Hey Thunder Thighs!

You know I would never say something like this, but at least it got your attention to learn a few things! I get asked all the time how to...

So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...

Not only are these team members HAPPY, BEAUTIFUL, FIT, HEALTHY, BUSY etc...but they are also changing their lives, creating a residual...

Meal Prepping? Nutritent Timing? Low Fat? Low Carb? Minimum Protein/Types of Protein? IIFYM? Flexible Dieting? Carb Cycling? Carb...

Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...

I was thinking of posting this gift giving guide for xmas, however, being a January baby, I know what it's like to have your birthday...

Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...