How the heck do I calculate Macros??
Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...
Chocolate Ice Cream
Need something sweet to satisfy those cravings??? You won't feel deprived at all with this Recipe!!! Chocolate Ice Cream Ingredients 1...
Baked Parmesan Kale Chips
One more for the LOW Carb Repetoire!!! So yummy, and full of nutrients and healthy fats!! Baked Parmesan Kale Chips My Husband loves...
What is Alkalinity, and why is it important to understand??
On my facebook page in the past, I posted about my problems with alkalinity, how it was affecting me, and PART of how I was dealing with...
CARB CYCLING 101
So you've heard all about it, but it sounds so confusing, where do you even start!!!??? I get questions about carb cycling ALL THE...
Healthy for the Holidays
With the holiday season coming up, we all look forward to the delicious food and friend/family get togethers, but we ALSO start to get...
SPICE UP your kitchen!!!!
CHICKEN AGAIN!!!!! AAAAARGH Is this what you hear coming for your husband, wife, or children when asked..what's for dinner? Are you...
BEST EVER PROTEIN PANCAKES
Want to taste the BEST pancakes you've ever had, and not feel an OUNCE of guilt??? Then you have to try these!!! They are INCREDIBLY...
HOW CAN I STAY ON TRACK WHILE TRAVELLING??
Are you wanting to take your fitness to that NEXT level??? The difference between an athlete and healthy active person, is that...