#weightloss

Sweet Heat Coconut-Lime Chicken and Cauliflower Rice

So this is what Iowa Girl Eats Recipe looked like-(which I found while browsing Pinterest) and below, you will find the recipe that I...

You know I would never say something like this, but at least it got your attention to learn a few things! I get asked all the time how to...

COMFORT CABBAGE LASAGNA Trust me, you won't miss the noodles!! :) Do you get invited to potluck after potluck, and stuggle to think of...

So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...

Not only are these team members HAPPY, BEAUTIFUL, FIT, HEALTHY, BUSY etc...but they are also changing their lives, creating a residual...

I've recently been following a more Paleo, or even KETO lifestyle. I've found that my body MUCH prefers a high fat diet to a higher carb...

Meal Prepping? Nutritent Timing? Low Fat? Low Carb? Minimum Protein/Types of Protein? IIFYM? Flexible Dieting? Carb Cycling? Carb...

Assume we are taking a deficit of BWx14 for weight loss. This is a good starting point to be sure that the deficit isn't TOO drastic, and...

Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...

Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...