Personal Training and Nutrition Blog

CONFUSED??? RESULTS CAN BE FUN!

Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...

These Peanut Butter Cups make my mouth water. I'm sure you've heard me talk about coconut oil time and time again!! It's a SUPER food,...

I unfortuantely don't even remember where I adapted these bars from, but they are AMAZING!!! The freeze amazing, and thaw out super...

I came across this recipe when I was doing the Jamie Eason-Middleton Live Fit Program (well before she was a Middleton) She was the...

This is a recipe that I originally found through saraskinnyfiber. These little bites of deliciousness don't leave you wanting for...

Calories, macros, low carb, low fat, fasting, carb cycling, low glycemic, high glycemic, etc....it can be SO OVERWHELMING!! So what...

Need something sweet to satisfy those cravings??? You won't feel deprived at all with this Recipe!!! Chocolate Ice Cream Ingredients 1...

Whenever I go to a potluck, I'm stuck thinking of SOMETHING I can bring that will please the crowd, AND myself!!! These would be the...

One more for the LOW Carb Repetoire!!! So yummy, and full of nutrients and healthy fats!! Baked Parmesan Kale Chips My Husband loves...

I've brought this salad to bookclub on more than one occation. It's a great addition to potlucks, and keeps well since it can be served...