OOEY GOOEY Peanut Butter and CHOCOLATE goodness!!!
Can you say melt in your mouth, ooey gooey goodness!! I can't even look at this pic without my tastebuds jumping for joy!! You HAVE to...
4 REASONS YOU AREN'T LOSING WEIGHT
Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...
Should YOU intermittent fast??
Unfortunately, my mind has been ingrained that my muscles have to be fed every three hours to avoid burning muscle for SO MANY years that...
What is Alkalinity, and why is it important to understand??
On my facebook page in the past, I posted about my problems with alkalinity, how it was affecting me, and PART of how I was dealing with...
CARB CYCLING 101
So you've heard all about it, but it sounds so confusing, where do you even start!!!??? I get questions about carb cycling ALL THE...
Breakfast Frittata
Egg Frittata (adapted From Live Large TV) 12 eggs, (8 whole eggs and 4 whites) You can change the ratio here if you like 1/2 a red onion...