DO YOU HAVE A LEAKY GUT?
Have you been recently been complaining of bloating after eating or throughout the day?? Have you been tired CONSTANTLY, feeling anxious...
NO MORE PLATEAU!! I can't pass up a teaching opportunity!!
So, you've made some progress toward your goals, or you've achieved them....now what?? How do you pinpoint WHERE you are now, WHAT...
WHY NOT YOU!!!?
Not only are these team members HAPPY, BEAUTIFUL, FIT, HEALTHY, BUSY etc...but they are also changing their lives, creating a residual...
Low Carb Carrott Muffins with Cream Cheese Frosting!
I've recently been following a more Paleo, or even KETO lifestyle. I've found that my body MUCH prefers a high fat diet to a higher carb...
CONFUSED??? RESULTS CAN BE FUN!
Low Carb, High Carb, Fat Free, Intermittent Fasting, Flexible Dieting, IIFYM, Carb Cycling, Running, HIIT, Steady State, Tabata's, Weight...
4 REASONS YOU AREN'T LOSING WEIGHT
Do you stick to your plan 100%, but still feel like this when you step on the scale at the end of the week?? Despite your best...